‘The human brain contains around 86 billion neurons, and 86 trillion connections between these neurons. That is more connections than there are stars in the Milky Way galaxy, or galaxies in the known universe. The human brain is one of the most complex and wondrous things we know of, and is the product over three and half billion years of evolution.
There is much we can do to look after our brain, and by doing so we in effect are taking very good care of ourselves. A healthy brain is essential for a healthy happy life. One way we can boost our brain is by increasing its natural inbuilt capacity for neurogenesis.’
Read more: Feed Your Head: Harnessing Neurogenesis